There are are some simple modifications you can make in your life to get a fighting chance these days...

....most have been overlooked.

Here's a few ideas...

...the 3 most important things you should be watching NOW!!!


Air... Water.... Food...


Listed below...


And now for the disclaimer...

I have come to these conclusions after honest research and evidence concerning these issues. However, these opinions are not intended to diagnose or treat any disease. If you have any concerns please research for yourself and make your decisions only after researching the best action(s) for yourself and your family.



NO affiliation with ANY products listed here...


Let's all pull together to get to the truth on ANY high reading ASAP.

Humidifier(s) will help you to clean out your lungs by providing moisture so you can productively cough up particles AND will help to clump together any particles floating around indoors and send them to the floor.


Higher humidity will even make the house feel warmer as humility helps transmit heat, actually saving you money on the power bill. Use them in both summer and winter to provide clean, pure moisture in your indoor environment. You'll find that you can drop the actual temperature several degrees (in winter) in your home after deploying these devices.


Just make sure to USE ONLY WARM WATER humidifiers. The one listed below started out as a coffee maker and became (pat) the BEST way to control humility indoors.


http://www.walmart.com/ip/Vicks-Warm-Mi ... r/29765912

Automatically shuts down when empty so there is no hazard when away...



Grandma used to do this by simmering water on the stove...
...works for viruses and dust in most all forms.

Air Purifiers (if you are not already doing so).

Several small ones (room by room) are better than one big one.

And always use pleated filters on your furnace/AC unit!

Check this one out for under $15...
...simply plugs into a outlet. This also gives you something to test at "filter change time" on a room by room basis. Carefully unplug it and test with your counter.

So inexpensive if you ever get a hot read just bag the whole thing (and get a new unit for under 15 bucks) to avoid any contamination from handling the contaminated filter(s) and/or unit(s).

http://www.walmart.com/ip/Hamilton-Beac ... o/22252013

It's ALL about food choices...


A real adventure into apple, moss, mushroom and even pig testing...

https://www.youtube.com/watch?v=j6mreZ98_Ug


...You don't have to believe it for it to be true!


How about that...

It is very important that you filter your drinking water or use only distilled water for cooking and drinking.


Although the water report for your area may seem good you have no way of knowing what contaminates your water is picking up from the pipes and environment on the journey (sometimes miles) to your faucet.

A "under sink" RO (reverse osmosis) water filter system for your drinking and cooking water supplies is (one of) your best defenses right now!!!

http://123filter.com/catalog/product_in ... ucts_id=76

Shower filters that screw onto the existing pipe at the shower head are also a very good idea!

DON'T DRINK FROM THE TAP.